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Maintaining Your Oral Health Without Breaking the Bank

There are a few simple habits that will help you keep your mouth healthy without paying a fortune. If you make some small purchases now, you can save yourself from big costs down the road. Staying hydrated may be at the top of the list. That's right, you don't need to drink a special formula to keep your mouth healthy — just a glass of water! This is so important because water is essential for saliva production, which washes away bacteria and acid that can lead to plaque and cavities. Sugary drinks like soda, however, can have the opposite effect.

It's wise to follow up your glass of water with a mouthwash rinse as well. This is an affordable way to get rid of harmful bacteria that help create plaque. It also has the added bonus of giving you fresh breath!

Finally, although you may already be brushing your teeth regularly, you'll want to make sure you're using the proper technique. If you only give a brief brush to the front of your teeth, you're not getting the full job done. After all, lots of plaque can be found hiding on the back of your teeth! You'll want to spend time brushing your tongue as well, as this is a prime spot for bacteria growth. If you spend at least two minutes gently brushing each tooth, you can be sure to maintain good oral health.